Mental Health Companion
Ask a question. Get plain, evidence-based information.
This is a general information companion — not a therapist, not a crisis line, and not a substitute for professional care. If you or someone else is in immediate danger, please use the emergency support page instead.
In crisis right now?
Don't wait for an AI reply. Open the emergency page — real numbers, real people, right now.
Where would you like to start?
Pick a suggestion below, or ask your own question.
This assistant is general information only. It does not diagnose, does not prescribe, and is not a substitute for a mental health professional.